1. 1. 25 standard pushups ULTIMATE CHEST WORKOUT 30 seconds rest between exercises. 1min rest between full cycles. 2. 25 wide pushups 3. 30 straight bar dips 4.  4. 25 diamond pushups 5. 30 regular dips 6. 50 wide pushups 7. 30 ...
Steve Kettley
1080px×1080px › Public Image
Steve Kettley 10 months ago

Untitled design

  • Make your own images ›
You may like