1. Leg Power Deadlift -3 X 5 Squat Thruster- 3 X 8  Barbell Bridge 3 X 5 Box Jumps 3 X 8  Forward Lunges 3 X 6 Kettlebell Swing 3 X 8   These are supersets. You will perform the two exercises back to back! Make sure you are ...
Lauren Richelle
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Lauren Richelle 9 months ago

Power Workout

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