1. Stay on Track This Weekend: 1. Hydrate 2. Workout or have an active rest day 3. Remember moderation 4. Plan ahead 5. Sleep 6. all that hard work you put in this week!
Beth Martin
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Beth Martin 2 years ago

Stay on track this weekend: 1. hydrate2. workout or have an active rest day3. remember moderation4. plan ahead5. sleep6. remember all that hard work you put in this week!

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