1. A1 Uni Kb Sq x 8ea A2 Kb Psh Prs x 8ea A3 Kb High Pull x 8ea 12 min AMRAP B1 1 H Kb sw Sn x 8ea B2 Hb hold x 30 B3 Seated tgu x 8ea 12 min amrap RBT Program Day 3 Week 3 Project Fitness Write your text Write your text
David Scott
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David Scott 7 months ago

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