1. A1 Rev Lng w Rot x 8 A2 PUsh up x 8 A3 Uni leg Uni Row x 8 12 min AMRAP B1 2 H Kb swing x 8ea B2 Plank x 45 B3 Mt Climb Rch x 8ea 12 min amrap RBT Program Day 2 Week 1 Project Fitness Write your text Write your text
David Scott
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David Scott 7 months ago

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